RE: Joint pains
I'm 26 years old....been training on and off for the better part of 5 years
As for the warm up....i do a warm up set or 2 before each working set with the weights....do you think i need to do more?
Glucosamine....just googled it....might give it a try.
thanks for the suggestions fellas.
"Demons to my right, Angels to the left of me// part of me's hellish, part of me's heavenly"