YB
BannerBanner

Jukes Breakfast Shake

Author
Juke
New Member
  • Total Posts : 1
  • Reward points: 3828
  • Joined: 2003/05/22 17:27:16
  • Location: United Kingdom
  • Status: offline
2003/07/03 15:13:19 (permalink)

Jukes Breakfast Shake

Wash back one of these everyday for breakfast...

1 x Pint of milk
1 x Scoop Reflex Instant Whey
1 x Scoop Reflex Instant Mass
1 x Small Banana
1 x Weetbix

Bung it all in the blender for 30 secs and Hey Presto!
#1

2 Replies Related Threads

    big pete
    Olympian Member
    • Total Posts : 610
    • Reward points: 4376
    • Joined: 2002/08/21 16:09:48
    • Location: United Kingdom
    • Status: offline
    RE: Jukes Breakfast Shake 2003/07/07 14:15:25 (permalink)
    sounds nice actually! mite put another weetabix though
    #2
    pajer
    New Member
    • Total Posts : 74
    • Reward points: 7269
    • Joined: 2003/07/11 06:29:03
    • Location: Wales
    • Status: offline
    RE: Jukes Breakfast Shake 2003/07/13 10:27:23 (permalink)
    Would this be any good for me as im looking to shed some weight first b4 i hit the bulking phase ?
    #3
    Jump to:
    ©2017 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited.
    (posting guidelines | privacy | advertise | earnings disclaimer | contact us | supported by)
    © 2017 APG vNext Commercial Version 5.5