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Just a Tip or Help please

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Mr.Laat
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2009/07/16 14:31:40 (permalink)

Just a Tip or Help please

I want to gain weight and start seeing results soon... But im very thin and i think this will be hard to achieve.
What should i be doing? eating alot more, training everyday etc?
 
Anyone give me some help please would be much appreciated! :)
#1

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    micky
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    Re:Just a Tip or Help please 2009/07/16 14:58:50 (permalink)
    hi, have a good read through the forums and pick up tips along the way, you need to learn more other than someone just throwing something up for you..good luck

    Micky McKay
    Personal Trainer & British Champion
    www.fitness121.co.uk
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    #2
    hamiltonsfitness
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    Re:Just a Tip or Help please 2009/07/16 15:04:44 (permalink)
    Train hard and train heavy.

    Don't just eat loads or you'll be a skinny fat man and that's even worse.

    stuart hamilton
    Hamiltons Fitness
    Colchester, UK
    www.HamiltonsFitness.co.uk  Gym
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    www.PowerMealz.com Training Meals
    My Vlog
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