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Just a Tip or Help please

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2009/07/16 14:31:40 (permalink)

Just a Tip or Help please

I want to gain weight and start seeing results soon... But im very thin and i think this will be hard to achieve.
What should i be doing? eating alot more, training everyday etc?
Anyone give me some help please would be much appreciated! :)

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    Re:Just a Tip or Help please 2009/07/16 14:58:50 (permalink)
    hi, have a good read through the forums and pick up tips along the way, you need to learn more other than someone just throwing something up for you..good luck
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    Re:Just a Tip or Help please 2009/07/16 15:04:44 (permalink)
    Train hard and train heavy.

    Don't just eat loads or you'll be a skinny fat man and that's even worse.
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