Syntherol, Syntheselen, B-12, Vasodilators, Fat Burners, Whey Isolate, Unique products
Visit 1 Rep Max Clothing - Heavy duty, high quality and stylish gym wear for the hard training athlete. Clothing designed with bodybuilders and weightlifters in mind!

Just a Tip or Help please

New Member
  • Total Posts : 3
  • Reward points: 24
  • Joined: 2009/07/10 13:23:32
  • Status: offline
2009/07/16 14:31:40 (permalink)

Just a Tip or Help please

I want to gain weight and start seeing results soon... But im very thin and i think this will be hard to achieve.
What should i be doing? eating alot more, training everyday etc?
Anyone give me some help please would be much appreciated! :)

2 Replies Related Threads

    1 Rep Max Designer bodybuilding clothing - built to last. Try our popular Hoodie... The 'Utili-Hood' or our hard wearing Training Vests
    • Total Posts : 4435
    • Reward points: 9010
    • Joined: 2005/10/09 23:11:35
    • Status: offline
    Re:Just a Tip or Help please 2009/07/16 14:58:50 (permalink)
    hi, have a good read through the forums and pick up tips along the way, you need to learn more other than someone just throwing something up for you..good luck

    Micky McKay
    Personal Trainer & British Champion
    Sponsored by:

    • Total Posts : 1851
    • Reward points: 9684
    • Joined: 2005/02/22 19:46:45
    • Location: Hamiltons Training, Colchester
    • Status: offline
    Re:Just a Tip or Help please 2009/07/16 15:04:44 (permalink)
    Train hard and train heavy.

    Don't just eat loads or you'll be a skinny fat man and that's even worse.

    stuart hamilton
    Hamiltons Fitness
    Colchester, UK  Gym  PT courses Training Meals
    My Vlog
    Jump to:
    ©2017 All content is copyright of and its use elsewhere is prohibited. (posting guidelines | privacy | advertise | contact us | supported by)
    © 2017 APG vNext Commercial Version 5.5