Just general advice on dieting.
Hi guys ive been slowly tightening up my diet over the past 8 weeks and slowly decreasing my carbs and increasing my fat and protein intake slightly. I started dieting properly 3 weeks ago and have been losing about 2-3lb the last few weeks. Im training weights 4 times a week and doing c.v twice a week and also taking eph25+, CEE (which has actually increased my strength while dieting). Should i contine keeping the cardio down until i stop losing the weight then increase it? I dieted last year but made all my portions and calories way to low and lost alot of size whilst doing cardio 4 times a week am. Im not looking as full anymore which will be due to carb depletion but strength is still very good and actually getting stronger on certain exercises. I know my carbs can get lowered more but getting moody enough as it is and might have an apple in the evening if things get to bad. ust wondered what your guys opinions where and what ud do?
A weight training day eg of diet.
8am 25g whey in water
8.30am 1 slice granary bread, olive oil spread, 1 whole egg 4 whites, 25g whey with 1 tablespoon 3-6-9 oil blend, 2 fish oil caps piece of fruit and 1 eph25+
11.30 50g whey in water and 10g l glutamine
12.30 handful of wholemeal pasta, microwave steam veg, half tin chopped tomatoes, chicken or tin of tuna, muller light yoghurt, 2 fish oil caps
3.00 tin of tuna + 25g whey or 2 chicken breasts with 25g almonds 1 eph25+
6.00 chicken/tuna/steak/lean mince (turkey/beef)/fish with veg 2 fish oil caps
8.30 tuna or eggs or chicken with tablespoon olive oil
10. 10g L glutamine and ZMA
11. 200ml skimmed milk and 35g whey in water and tablespoon 3-6-9 oil blend