Re:Just got a weight bench
Maybe i should have put more details to gain a response. I am 6'1 and weigh about 10 stone so my ultimate aim is to gain at least 3 stone in weight. I am totally clueless as to what to do with this bench i now have. Obviously the aim is to have an overall good look and any tips on what sort of routine i should do would be greatly appreciated. I would say i eat relatively healthy right now so that part should not be a problem.