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Helpful ReplyHot!KETO Recipes

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newcastle
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Re: KETO Recipes 2017/10/03 17:23:10 (permalink)
Has anyone seen the new KFC "burger"?
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ANIMAL
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Re: KETO Recipes 2017/10/04 14:48:55 (permalink)
newcastle
Has anyone seen the new KFC "burger"?




MFP have some wild variations of carbs on this ranging from 4 to 18!

If I’m going to go to KFC I’ll make sure it’s a carb day!

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#42
The_Lone_Wolf
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Re: KETO Recipes 2017/10/04 15:08:12 (permalink)☄ Helpfulby ANIMAL 2017/10/04 15:35:24
I'm very excite about this.
 
When it first came out in the states, I wrote a letter to KFC UK demanding they followed suit... Years later, they clearly succumbed. 
 
However, if you're a next level KFC eater like me, you could create one by buying 2 fillet burgers with bacon and cheese and constructing it yourself.

Bodybuilding Warehouse Rep.
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Re: KETO Recipes 2017/10/04 15:15:04 (permalink)
The game has changed.

Yesterday I tried these.



Noodles made with Pollock and Whiting proteins. They are amazing! They don’t taste of fish and have the texture of egg noodles! Got them in Tesco and they are a bit expensive but so worth it. A single 115g portion of noodles is

12.6g Protein
7g Carbs
12.6 Fat
197 kcals

What alchemy is this! Amazing macros.

I went fusion and created an Arrabbiata / Szechwan stirfry

Noodles
Red peppers
Green beans
Red onion
Chicken thigh strips
Chorizo
Baby plum tomatoes
Garlic
Chili
Szechwan pepper

Dark soy sauce mixed with 5g low sugar tomato sauce as a cooking sauce

Stirfry.



68g Protein
19g Carbs
50g Fat
803 kcals

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#44
dirtyvest
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Re: KETO Recipes 2017/10/04 15:56:28 (permalink)
ANIMAL
newcastle
Has anyone seen the new KFC "burger"?




MFP have some wild variations of carbs on this ranging from 4 to 18!

If I’m going to go to KFC I’ll make sure it’s a carb day!



From what I gather it's only going to be on offer in the UK for 6 weeks or something

Limits, like fear, are often just an illusion: MJ 12/9/09
My journal
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simonboyle
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Re: KETO Recipes 2017/10/04 17:15:01 (permalink)
YouTube keto recipies
#46
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Re: KETO Recipes 2017/10/04 19:51:22 (permalink)
dirtyvest
From what I gather it's only going to be on offer in the UK for 6 weeks or something


Only available for 6 weeks. £4.79 for 2 bits of chicken some plastic cheese and slice of bacon is not an offer at all!

But you know me, ill probably have 4 of them!

On a similar topic, Macdonals have brought out the South African Stack burger his week.

“Smoky BBQ sauce, Beechwood smoked bacon, Pepper Jack cheese, Hot & Spicy Mayo, lettuce and a slice of tomato, in a glazed paprika topped bun”

None of that is South African in the slightest! These companies just bring out these fads so people rush out to try them.

But I tell you what a good product was. Burger King used to chicken fries!

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#47
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Re: KETO Recipes 2017/10/04 19:52:50 (permalink)
simonboyle
YouTube keto recipies


Are we using the word ‘YouTube’ as a noun or a verb Simon?

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#48
silent rep
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Re: KETO Recipes 2017/10/05 05:05:11 (permalink)
ANIMAL
dirtyvest
From what I gather it's only going to be on offer in the UK for 6 weeks or something




On a similar topic, Macdonals have brought out the South African Stack burger his week.

“Smoky BBQ sauce, Beechwood smoked bacon, Pepper Jack cheese, Hot & Spicy Mayo, lettuce and a slice of tomato, in a glazed paprika topped bun”

None of that is South African in the slightest! These companies just bring out these fads so people rush out to try them.

But I tell you what a good product was. Burger King used to chicken fries!



Just add some Springbok and the job's a good un 👍

Fortes Fortuna Adiuvat
#49
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Re: KETO Recipes 2017/10/05 06:43:58 (permalink)
silent rep
ANIMAL
dirtyvest
From what I gather it's only going to be on offer in the UK for 6 weeks or something




On a similar topic, Macdonals have brought out the South African Stack burger his week.

“Smoky BBQ sauce, Beechwood smoked bacon, Pepper Jack cheese, Hot & Spicy Mayo, lettuce and a slice of tomato, in a glazed paprika topped bun”

None of that is South African in the slightest! These companies just bring out these fads so people rush out to try them.

But I tell you what a good product was. Burger King used to chicken fries!



Just add some Springbok and the job's a good un 👍


Exactly! That’s authentic!

They could have brought out the McBoerewors roll or something !

Squat 220kg(3) - Bench 200Kg - Deadlift 250kg - Strict Press 130kg - Push Press 140kg
"Strength is Never a Weakness" 
 
#50
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Re: KETO Recipes 2017/10/07 11:14:37 (permalink)☄ Helpfulby ANIMAL 2017/10/07 11:20:34
Dont have a recipe guys but Tesco do a bone broth (chicken and beef) that is great for drinking and like 0.1g of carbs. Cost £1.50, bit if salt and pepper its superb.

"People sleep peaceably in their beds at night only because rough men stand ready to do violence on their behalf." -   George Orwell
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