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Ken Nowicki, Brit GP Write Up

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Ken Nowicki
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2011/03/20 18:42:31 (permalink)

Ken Nowicki, Brit GP Write Up

Just sitting in London City Airport before flying to Glasgow so thought I'd use the opportunity for a quick write up from the weekend.

My comp went pretty well; I finished 7th from the 25 guys competing, but it was a little bitter sweet since I was aiming for top 5... On the other hand massively better than my showing at Arnold's.

The pro show today was just insane! Brian Shaw and Loz Shahlaei both pulling 430k deadlifts; Shaw doing an easy 205k axle and 6 reps on the 100k giant db; and then chatting with and helping Brian get ready for stones.

First event of my show was the carry and load medley. A 130k keg and 130k sack to be lifting, carried about 10/ 15m and loaded onto a 48" platform. Was a little worried about this cause ever since coming back from Arnold's my cardio has been feeling terrible, but the wee 3 day blast I did last week seemed to kick it back to normal. I did this in 27.98s and was top 6 I think.

Next up was log press and was 130k for reps from the floor. I had only been tripling it in training, but the aim was 5. Hit 3, heard 30s left so took a few seconds then popped up another. Stood for another break then got told 10s so straight back in, but was too out of breath to get enough pop into the press. 4 reps and happy enough with that.

Farmers next, 150s for 40m; 20m up break the line then 20m back and fully across the finish. This was another I was a tad worried about due to them having thick handles and what happened at Arnold's. Those worries soon disappeared in the warm ups though and I finished the course in 19.07 missing taking the lead by 0.04s, overall a 4th place here, which should have been 3rd if I hadn't taken that extra second to rest my grip twice.

Stone last, I believe the weights were 110, 130, 150, 172, 177k to the same 48" platform. I got a pot of SpiderTacky off my awesome sponsor StrengthShop and I really can't say enough about the stuff, it's AMAZING!! I completed the course, but it was a mega slow time of 47.??s, but on the other hand the 4th and then 5th stones were both PB loads. I really want to nail our 187k stone by NEC now haha!!

Anyway, that's my wee story. The weekend was fantastic, met some new people and caught up with a good few old faces. Onto the next... BodyPower, I really can't wait!!
#1

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    ALHADO
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    Re:Ken Nowicki, Brit GP Write Up 2011/03/20 19:05:24 (permalink)
    Nice write up
     
    You say you come 7th but wanted top 5 , Do you feel you could have trained better or actually performed any better on the day at all? or did you give it your all to come 7th.
    #2
    Aaron Hallett
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    Re:Ken Nowicki, Brit GP Write Up 2011/03/20 19:10:08 (permalink)
    good to meet you Ken!

    Sponsored MuscleXcess Athlete 

     
     
    #3
    Ken Nowicki
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    Re:Ken Nowicki, Brit GP Write Up 2011/03/20 20:28:17 (permalink)
    I think that if I had paced the log a little better and gotten that 5th rep, and also not regripped twice on the farmers after the first 20m I could have picked up an extra few points, but there wasn't much else I could do about my performance.

    I'm re-evaluating my training a little now as I think I need more volume in my pressing especially and I seem to recover better from doing say 3s or 5s rather than up to singles in the main stuff as I am doing atm.

    Great to meet you too IB!!
    #4
    RichG123
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    Re:Ken Nowicki, Brit GP Write Up 2011/03/20 21:18:00 (permalink)
    Just got back from the GP was a good weekend,
     
    Well done ken!......7th out of 25th is very good there was some good guys competing..... I watched you competing on saturday and you did well I could tell you werent happy about the log and the re-grip but this and what you learnt in arnolds will take you further next year
     
    Didnt get a chance to meet you as you were pretty busy both days
    #5
    Ken Nowicki
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    Re:Ken Nowicki, Brit GP Write Up 2011/03/20 23:12:53 (permalink)
    Cheers mate, it's all experience as they say! As I said looking at my training to include some more volume and rep under pressure.
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    sivvy1
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    Re:Ken Nowicki, Brit GP Write Up 2011/03/22 09:38:37 (permalink)
    awesome work buddy

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    klein
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    Re:Ken Nowicki, Brit GP Write Up 2011/03/22 10:03:32 (permalink)
    great result there mate, 7th out of 25 is very good indeed so no need to feel bitter sweet!
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    iaink
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    Re:Ken Nowicki, Brit GP Write Up 2011/03/22 10:15:37 (permalink)
    Good work pal. Sounded a very good performance from you.
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    James
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    Re:Ken Nowicki, Brit GP Write Up 2011/03/22 14:55:54 (permalink)
    Ken you did a sterling job mate.  There were a lot of competitors and some were great.
    We were pleased to have you on board with us

    James Collier - MuscleTalk Co-Owner
    @JamesCollierMT


    #10
    Ken Nowicki
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    Re:Ken Nowicki, Brit GP Write Up 2011/03/22 21:29:43 (permalink)
    Cheers for the comments folks!
    James- It was a privaledge to be associated with MT for the weekend and really appreciate all the help you gave me; look forward to working together more in the future, thanks again!!
    #11
    Joeschop
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    Re:Ken Nowicki, Brit GP Write Up 2011/03/23 02:10:01 (permalink)
    Well done bud, really enjoy reading your posts - kind of use them as inspiration (although I'm not doing strongman type stuff).
    #12
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