Keto diet plan - help.
I weigh around 196lbs, possibly less now, I'm a week into a cut but have read the DP keto diet thread and decided that I think that is the way to go.
Following the diet for a 195lb male this is what I should have each day:
Meal #1: 5 whole eggs.
Meal #2: 50g whey with 1.5 tablespoon natural peanut butter.
Meal #3: 8oz chicken breast and15g Cashew nuts.
Meal #4: 50g whey with 1.5 tablespoon natural peanut butter
Meal #5: 8oz fish/steak with Broccoli/asparagus/spinach.
Meal #6: 50g whey with 1.5 tablespoon natural peanut butter
My bodyfat percentage is pretty high, not sure what but here's a pic:
Also I am paralyzed from the chest down so will have less muscle mass etc. in my lower body and also use less muscles on a daily basis, would this make a difference to what I should eat, or should I just follow the diet for my weight regardless of body fat etc.
Also, the 14 day and 28 day cheat meals, is it ok to wait longer than that or perhaps a couple of days less? Simply because I want to start the diet tomorrow but obviously the weekend makes more sense for the cheat meal/carb reload?
post edited by Ryanm8655 - 2011/03/22 11:31:12