Re: Kicking Back in @ 42
I changed my routine from a body part split to an all over session. Basically it allows me to train between 3 and 5 times a week at high intensity with interval running at the end and I am happy. With the body split it became obsessive, having to train on a certain day and a part of the body no matter where you are and what you are busy doing.
I do chest,back,arms,shoulders,legs,abs in a circuit x 3 and I do two before hitting the treadmill for 21 mins interval 2x1. You mix up the exercises so each body part gets the required work done throughout the week.
You would be surprised how taxing this can be, I get some funny looks after 15 reps on flat dumbbell straight into 10 wide arm heaves, triceps kick backs, shoulder press, squats and hanging leg raises. It literally blows you away if you jump straight into the next exercise then keep the break short between sets.
Do I have more niggles at the moment? Possibly......