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Knee injury - what exercises to do?

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Simon_T
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2009/07/20 21:56:21 (permalink)

Knee injury - what exercises to do?

I recently hurt my knee whilst squatting and probably won't be able to squat for at least a month. 
What exercises would you recommend i do to help retain my leg strength so that when i am able to squat again i won't have dropped back too much.

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    Re:Knee injury - what exercises to do? 2009/07/20 22:49:40 (permalink)
    Depends what part of your knee you've hurt, and whether you've seen someone about it.
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    Simon_T
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    Re:Knee injury - what exercises to do? 2009/07/21 21:25:33 (permalink)
    Haven't seen physio yet, it hurts on outside front of knee, could be slight ligament strain?
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    Simon_T
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    Re:Knee injury - what exercises to do? 2009/07/22 21:40:19 (permalink)
    Will try that, thanks.
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