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Helpful ReplyKsg - suc take 2

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ksg
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2015/01/11 21:15:28 (permalink)
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Ksg - suc take 2

Second attempt at the suc. Did the last one and was pretty happy with a 20 odd lb drop. Pretty much killed any leanness over the Christmas period so the results were short lived!

Second time round I am looking to gain some weight without gaining too much extra blub. Pretty sure the changes will not be too drastic (find gaining tougher work than losing) but hoping the suc will once again keep me accountable and help me increase strength and lean mass.

Starting stats:
Height 6,3
Weight 80 kg
Natural









#1
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haribo
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Re: Ksg - suc take 2 2015/01/11 21:16:23 (permalink)
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Thanks for verifying! Good luck :)
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dazzz
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Re: Ksg - suc take 2 2015/01/11 21:22:52 (permalink)
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best of luck mate,

you still look in good shape considering its been xmas

  




 
#3
Hoppy1975
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Re: Ksg - suc take 2 2015/01/11 21:26:51 (permalink)
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Good luck fella.

Its never to late to become what you might have been !
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ANIMAL
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Re: Ksg - suc take 2 2015/01/11 22:07:27 (permalink)
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goodluck mate

Squat 220kg(3) - Bench 200Kg - Deadlift 250kg - Strict Press 130kg - Push Press 140kg
"Strength is Never a Weakness" 
 
#5
walkie
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Re: Ksg - suc take 2 2015/01/12 06:45:34 (permalink)
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Look at that condition - damn you lol - good luck 
#6
mrbeige
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Re: Ksg - suc take 2 2015/01/12 07:40:35 (permalink)
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Good luck Kev. Condition looking good already!
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The_Lone_Wolf
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Re: Ksg - suc take 2 2015/01/12 11:01:16 (permalink)
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mrbeige
Good luck Kev. Condition looking good already!



+1
 
Good luck mate.

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cu77en
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Re: Ksg - suc take 2 2015/01/12 12:20:12 (permalink)
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Looking very ripped mate, I think you'll be on the podium again 😃
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toke
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Re: Ksg - suc take 2 2015/01/12 13:17:24 (permalink)
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If I can get anywhere near your condition, by the end of this i'll be one happy camper...

Good luck mate
#10
ksg
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Re: Ksg - suc take 2 2015/01/12 13:23:53 (permalink)
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Thanks gents. Appreciate the comments despite feeling soft. Christmas was a kick in the nuts coming straight after the suc. Would have been nice to stay a bit leaner for a while longer.

Anyway new year, new goal. Hoping to increase weight and keep fat in check. First session done and 1600kcals down so far. Session went like...

Bench@9:
50/5, 70/3, 80/2, 90/1, 105/1, 98/2,2,2

Squat@7:
70/2, 100/2, 123/2,2,2,2,2

Bench holds:
132x3 for 8 seconds each

A1) Military press: 5,5,5
A2) slow tempo squats at bodyweight: 5,5,20

Klokov: 23 reps
Lat raises:10,10,10,10,10
#11
toke
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Re: Ksg - suc take 2 2015/01/12 13:36:00 (permalink)
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Do you find the holds good for increasing your bench? What about squats? Do you do them for squats too?
How long do you hold for?
Not something ive seen or done before, always good to learn..
#12
ksg
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Re: Ksg - suc take 2 2015/01/12 14:07:57 (permalink)
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@toke..

It's the first time I have really used them. Currently doing a variant of hatfields 80 day program and he put them there. Too early to say. I do them them for both bench and squat. I will say they were initially difficult but are far easier now. Each hold is done for 8 seconds. Hoping they get me used to handling heavier weights so when it comes to 'normal' weights it feels no biggie. Time will tell.
#13
toke
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Re: Ksg - suc take 2 2015/01/12 14:32:38 (permalink)
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Thanks, might throw them in myself
#14
EDBANGER
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Re: Ksg - suc take 2 2015/01/12 15:54:28 (permalink)
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Looking good and lean already bud.  Good luck.
 

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#15
ksg
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Re: Ksg - suc take 2 2015/01/12 17:22:22 (permalink)
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EDBANGER
Looking good and lean already bud.  Good luck.
 

Cheers mate. Bit worried with gaining weight to be honest. As much as its needed I have a horrible feeling my before shots will be better than the after!
#16
cu77en
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Re: Ksg - suc take 2 2015/01/12 19:00:45 (permalink)
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Nice graft toady kev, those klokov press rep outs are an absolute shoulder destroyer.
#17
IamRich
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Re: Ksg - suc take 2 2015/01/12 21:23:35 (permalink)
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Great base to pack on some mass - good luck.
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Pugs_Life
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Re: Ksg - suc take 2 2015/01/12 22:00:18 (permalink)
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Good luck bud 
#19
ksg
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Re: Ksg - suc take 2 2015/01/14 12:47:05 (permalink)
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Thanks gents. Appreciate the comments and could certainly do with a little luck!
#20
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