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Hot!LDN - Building an Aesthetic Physique

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Brett
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Re: LDN - Building an Aesthetic Physique 2018/01/05 08:31:18 (permalink)
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Squats aren't just about legs. It's been proven to release more testosterone and human growth hormone than any other exercise. In terms of muscle used per exercise it uses almost your whole body to move that weight.
 
Some people avoid squats because of injuries, but legs should always be trained. It's a huge muscle group.
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