Sponsored by: Medichecks is the stress free, speedy way to get a comprehensive, accurate insight into your health. Our tests include Sports Hormone checks, testosterone, iron status, cholesterol and more.

LEAN MASS

Author
stego
New Member
  • Total Posts : 96
  • Reward points: 2023
  • Joined: 2006/06/13 18:37:52
  • Location: newcastle united kingdom
  • Status: offline
2008/05/11 19:59:54 (permalink)

LEAN MASS

wk 1-10 250mg test 600mg deca
wk 11-16 250mg test 228mg tren
wk 15-18 50mg ed winny



test = gyno
deca = good mass and sex drive for me any way
tren = strength and hardens me up and winny to dry me out job done

wot yous think dont just say dump tell me why. i dont wont to just do tren and test cos i want 2 be on all summer and deca really does it for me but i like tren no sides off it either . people say 12 wks on tren is 2 long any way ! wot do u think and why

stats

5,10
10%bf
86kg
16 inch arm
31 inch waist
22 1/2 inch leg
15 1/2 inch calf


diet

8-00 whey or 3 eggs. 80g oats T-spoon of peanut butter 3g of cocoa 200ml of water
9-00 CV 30-45 mins
10-30 120g chicken 2 oatcakes and fruit
12-30 tuna yoghurt half a chicken breast huge salad 1 slice of toast
1-30 training then whey
3-00 120g of chicken 2 oatcakes and fruit
5-30 whey 8-00 mackrel half a chicken breast 50g of rice and veg
10-00 1 oatcake 100g of cottage cheese feel free to slate away

THANK YOU
post edited by stego - 2008/05/11 21:51:38
#1

17 Replies Related Threads

    Valley Fitness
    theiopener
    Pro-Member
    • Total Posts : 28021
    • Reward points: 5225
    • Joined: 2007/01/06 00:20:48
    • Status: offline
    RE: LEAN MASS 2008/05/11 20:04:58 (permalink)
    fella how old are you and i think you may get a better response if you reword that from txt spk into plain english

    also, ummm whats this mate?

    http://www.muscletalk.co.uk/m_2696478/mpage_1/key_/tm.htm#2696478
    post edited by theiopener - 2008/05/11 20:05:54
    #2
    erekose
    Pro-Member
    • Total Posts : 9076
    • Reward points: 7218
    • Joined: 2004/03/02 19:37:44
    • Location: Kent
    • Status: offline
    RE: LEAN MASS 2008/05/11 20:05:04 (permalink)
    I'm in a good mood so I've deciphered the text-speak

    I know you want lean mass, but your diet has very little carbs in it. At 10% bf I think you can afford to eat a fair few more calories from carbs, thus increasing your likely gains.
    #3
    erekose
    Pro-Member
    • Total Posts : 9076
    • Reward points: 7218
    • Joined: 2004/03/02 19:37:44
    • Location: Kent
    • Status: offline
    RE: LEAN MASS 2008/05/11 20:05:43 (permalink)

    ORIGINAL: theiopener

    fella how old are you and i think you may get a better response if you reword that from txt spk into plain english


    Lol - I see I'm not the only one to mention it!
    #4
    dig
    Pro-Member
    • Total Posts : 4338
    • Reward points: 6229
    • Joined: 2006/12/15 21:47:31
    • Location: scotland
    • Status: offline
    RE: LEAN MASS 2008/05/11 20:06:32 (permalink)
    more food imo!!

    that cant be alot of calories??
    #5
    stego
    New Member
    • Total Posts : 96
    • Reward points: 2023
    • Joined: 2006/06/13 18:37:52
    • Location: newcastle united kingdom
    • Status: offline
    RE: LEAN MASS 2008/05/11 20:08:01 (permalink)
    thanks alot what do you think i could do with my diet? im not so good on the computer thats why i done text but ive got my sister to do this. what do you think about that cycle and why?
    #6
    stego
    New Member
    • Total Posts : 96
    • Reward points: 2023
    • Joined: 2006/06/13 18:37:52
    • Location: newcastle united kingdom
    • Status: offline
    RE: LEAN MASS 2008/05/11 20:10:11 (permalink)
    thats why its a lean mass. do you think you could do anything to that diet for me? im very grateful for this help. this is why ive done it, cos i want to get everythin sorted
    #7
    theiopener
    Pro-Member
    • Total Posts : 28021
    • Reward points: 5225
    • Joined: 2007/01/06 00:20:48
    • Status: offline
    RE: LEAN MASS 2008/05/11 20:10:18 (permalink)
    i wouldnt hop on cycle until you know how to grow without gear personally. just my tuppence really, cant comment on the cycle
    #8
    stego
    New Member
    • Total Posts : 96
    • Reward points: 2023
    • Joined: 2006/06/13 18:37:52
    • Location: newcastle united kingdom
    • Status: offline
    RE: LEAN MASS 2008/05/11 20:11:28 (permalink)
    no bother mate
    #9
    stego
    New Member
    • Total Posts : 96
    • Reward points: 2023
    • Joined: 2006/06/13 18:37:52
    • Location: newcastle united kingdom
    • Status: offline
    RE: LEAN MASS 2008/05/11 20:12:17 (permalink)
    i normally eat crap aswell in my diet but ive decided to take all this out to loose the body fat
    #10
    PartyBoy
    Moderator
    • Total Posts : 28524
    • Reward points: 12504
    • Joined: 2003/01/14 15:49:53
    • Location: The Lakes, UK
    • Status: online
    RE: LEAN MASS 2008/05/11 20:13:10 (permalink)

    ORIGINAL: erekose

    I'm in a good mood


    Me too but there's absolutely no way I'm wasting my time trying to decipher that which will be considerably longer than the miniscule time saved by writing in such a way.

     
    #11
    stego
    New Member
    • Total Posts : 96
    • Reward points: 2023
    • Joined: 2006/06/13 18:37:52
    • Location: newcastle united kingdom
    • Status: offline
    RE: LEAN MASS 2008/05/11 20:14:28 (permalink)
    the other stuff is maily made up of home made pizza, tuna pasta, wheetabix and anythin else i can get my hands on
    #12
    stego
    New Member
    • Total Posts : 96
    • Reward points: 2023
    • Joined: 2006/06/13 18:37:52
    • Location: newcastle united kingdom
    • Status: offline
    RE: LEAN MASS 2008/05/11 20:16:15 (permalink)
    im no good on the computer i like spending my time in the gym but i thought i would give it a go, god loves a tryer. it took me about 20 minutes to do that this is my sister typing
    #13
    erekose
    Pro-Member
    • Total Posts : 9076
    • Reward points: 7218
    • Joined: 2004/03/02 19:37:44
    • Location: Kent
    • Status: offline
    RE: LEAN MASS 2008/05/11 20:17:56 (permalink)

    ORIGINAL: stego

    thanks alot what do you think i could do with my diet? im not so good on the computer thats why i done text but ive got my sister to do this. what do you think about that cycle and why?


    Hi sis!

    wk 1-10 250mg test 600mg deca
    wk 11-16 250mg test 228mg tren
    wk 15-18 50mg ed winny


    There's nothing hugely wrong with it - I'm assuming the tren is acetate? Factors to consider: tren and deca in the same cycle can be very suppressive to some; you'll be taking tren during the hottest part of the year (tren sweats etc); you may get a bit of water retention for the first part of the cycle (not great during summer), although you should be able to keep this under control fairly easily.

    I'm not that hot on diets, so maybe hop along to the Diet and Nutrition forum to get their advice. I agree with TIO's comment that you should address this issue first before going on cycle, so you can get the best results.
    #14
    stego
    New Member
    • Total Posts : 96
    • Reward points: 2023
    • Joined: 2006/06/13 18:37:52
    • Location: newcastle united kingdom
    • Status: offline
    RE: LEAN MASS 2008/05/11 20:18:42 (permalink)
    i knew this was goin 2 happen this forums getting just like the american ones ripping stuff to bits. thanks alot lads ill go do more research else where
    #15
    stego
    New Member
    • Total Posts : 96
    • Reward points: 2023
    • Joined: 2006/06/13 18:37:52
    • Location: newcastle united kingdom
    • Status: offline
    RE: LEAN MASS 2008/05/11 20:20:22 (permalink)
    i dont get any sides off tren or deca none at all test is the only thing that gives me bad sides winny drys me out on the joints
    #16
    stego
    New Member
    • Total Posts : 96
    • Reward points: 2023
    • Joined: 2006/06/13 18:37:52
    • Location: newcastle united kingdom
    • Status: offline
    RE: LEAN MASS 2008/05/11 20:23:16 (permalink)
    yes it is tren ace thanks alot erekose its nice to see some people try to help you
    #17
    erekose
    Pro-Member
    • Total Posts : 9076
    • Reward points: 7218
    • Joined: 2004/03/02 19:37:44
    • Location: Kent
    • Status: offline
    RE: LEAN MASS 2008/05/11 20:35:57 (permalink)

    ORIGINAL: stego

    yes it is tren ace thanks alot erekose its nice to see some people try to help you



    Good luck with it!
    #18
    Jump to:
    ©2017 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited. (posting guidelines | privacy | advertise | contact us | supported by)
    © 2017 APG vNext Commercial Version 5.5