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L-GLutamine???

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shep1
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2006/07/10 15:34:03 (permalink)

L-GLutamine???

hi i have just bought 120 tablets of L-glutamine i was wondering when the ebst time to take this suppliment would be and how many should be taken because there are no directions for use on tub each tablet is 1000mg

cheers

"Bodybuiling happens in a gym where an individual pits his strength and will against resistance to literally create a bigger and/or better version of his physical self"

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#1

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    Muscle
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    RE: L-GLutamine??? 2006/07/10 16:25:34 (permalink)
    I like to keep it away from other aminos. So you could have 5g 30 mins after your post workout shake then 30 after that eat. Just use it between meals and take around 5-20g a day.
    post edited by Muscle - 2006/07/10 16:26:16

    Follow the evidence wherever it leads - Socrates


    #2
    shep1
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    RE: L-GLutamine??? 2006/07/10 17:14:06 (permalink)
    ok thanx mate

    "Bodybuiling happens in a gym where an individual pits his strength and will against resistance to literally create a bigger and/or better version of his physical self"

    Ronnie Coleman

    Favourite exercise- Peck Deck
    #3
    scstevo
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    RE: L-GLutamine??? 2006/07/10 17:42:40 (permalink)
    what all does it do?

    Thankyouplease
    #4
    Muscle
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    RE: L-GLutamine??? 2006/07/10 18:21:38 (permalink)

    Follow the evidence wherever it leads - Socrates


    #5
    wilki_C
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    RE: L-GLutamine??? 2006/07/10 20:11:42 (permalink)
    i normally take it before bed to stop musce degredation during the night
    #6
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