Last 2 weeks on cut - more carbs?
Hi all first post on muscletalk
just abit of advice I'm going away 2 weeks tomorrow and have been on a cut for around 14 weeks.. I have dropped from 14 and half to 12 and half but last week felt really down and lethargic with the diet.. Do I need to be adding some extra carbs or maybe just a cheat meal for the final push??
hard to believe but the only "cheat" i have had in 14-16 weeks is a Nandos half chicken with salad and no alcohol!!
06:15 Brisk walk to work 40 mins (before breakfast)
07:00 Double Whey with oats also 4 Brazil nuts or Almonds
09:00 Double Whey
11:00 Tin of tuna with cucumber
12:00 Train one bodypart per day on my lunch (hour training)
13:00 Pro Recovery
14:00 130g Chicken with Asparagus
15:30 Walk home 40 mins again good pace
16:00 Chicken with Veggies
18:00 150g Quark with 1 Scoop Whey
20:00 Tin of tuna / aplle cider vinegar
Since Friday I have changed the nuts with breakfast for a tablespoon of WholeEarth Peanut Butter (love the stuff but never ate whilst cutting)
Also thinking of throwing a couple of oatcakes in pre workout with my tuna at 11:00
I have also dropped the No Xplode and Creatine I have been taking a few weeks ago as i have used this for 11 weeks..
weight 12 half stone
bf not tested