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Lean bulking-Pic

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DonVito
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2005/08/02 23:02:58 (permalink)
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Lean bulking-Pic

well guys ive been lean bulking now for 3 months and have put on a stone.

My current stats are 14.5 stone-arms 16.5 and my body fat is down 4% to 9.6
what do you guys think please feel free to comment.

[image][img=http://img330.imageshack.us/img330/1886/photo00088ma.th.jpg][/image]
post edited by DonVito - 2005/08/02 23:14:32

"Oh!! Thats your Boyfriend, i thought you were tallking your little brother for a walk.."
#1

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    DonVito
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    RE: Lean bulking-Pic 2005/08/02 23:03:29 (permalink)
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    ok so how do i upload a pic that says the file is to big

    "Oh!! Thats your Boyfriend, i thought you were tallking your little brother for a walk.."
    #2
    jonnymills
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    RE: Lean bulking-Pic 2005/08/02 23:05:51 (permalink)
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    resize the pic to make it smaller
    #3
    DonVito
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    RE: Lean bulking-Pic 2005/08/02 23:08:17 (permalink)
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    ok sorted now..
    post edited by DonVito - 2005/08/02 23:16:52

    "Oh!! Thats your Boyfriend, i thought you were tallking your little brother for a walk.."
    #4
    sabbath
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    RE: Lean bulking-Pic 2005/08/02 23:50:52 (permalink)
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    lookin good, how tall are you?

    start - 8 stone 7 lbs
    current - 10 stone 1 lb
    #5
    Joe
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    RE: Lean bulking-Pic 2005/08/02 23:56:55 (permalink)
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    Looking good mate, front cover of Mens Health

    You look to be quite tall?

    He who makes a Beast out of himself, gets rid of the pain of being a Man.

    Joe@the-darkside-uk.com
    #6
    DonVito
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    RE: Lean bulking-Pic 2005/08/03 00:04:51 (permalink)
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    im 6"2 guys, cheers for the comments.

    "Oh!! Thats your Boyfriend, i thought you were tallking your little brother for a walk.."
    #7
    YumPies
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    RE: Lean bulking-Pic 2005/08/03 00:06:12 (permalink)
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    Decent physique man, Im jelous.
    Good "layout" too, Rather than just huge.
    #8
    Joe
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    RE: Lean bulking-Pic 2005/08/03 00:12:16 (permalink)
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    ^^^ I see what you mean there, your Arms dont actually look 16.5"

    He who makes a Beast out of himself, gets rid of the pain of being a Man.

    Joe@the-darkside-uk.com
    #9
    nForce
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    RE: Lean bulking-Pic 2005/08/03 04:15:16 (permalink)
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    looking good mate, whats you stats? im 6ft 2" also and would be happy to be that size
    #10
    S_T_E_F
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    RE: Lean bulking-Pic 2005/08/03 06:41:33 (permalink)
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    Looking good mate...at 6 2 those upper arms could well be 16.5, height is a deceiving thing when it comes to stats..youve got great genetics imo..id push the upper body now as far as you can...but keep that balanced look...very nice

    #11
    Mecpike
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    RE: Lean bulking-Pic 2005/08/03 09:46:12 (permalink)
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    Really good physique mate - very well done.

    A strone in three moths is quite an achievement - whats your diet and routine like? Any assistance?
    #12
    DonVito
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    RE: Lean bulking-Pic 2005/08/03 11:33:17 (permalink)
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    for the past two months ive been following frankies rountine, which i chop and change every week but still stick to 3 push/pull/legs exercises. i just keep the form strict and very heavy. My diet has been clean but ive also threw in a few cheat days, after all im only human. i also kept my cardio down to a minimun doing 15 mins on the stair mill every 2 days. from this i feel my quads have developed a nice defined looked, nice. As far as supplements go Or AAS im currently only using cyclone and Whey isolate from optimun nutrition. My training partner is on AAS Which gives me more motivation to lift heavier as i dont want him to be stronger than me..

    "Oh!! Thats your Boyfriend, i thought you were tallking your little brother for a walk.."
    #13
    muchalucha
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    RE: Lean bulking-Pic 2005/08/03 11:43:03 (permalink)
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    looking good at 6'2..nice abs.. a little more on the chest and the mens' health cover beckons
    #14
    DonVito
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    RE: Lean bulking-Pic 2005/08/03 11:44:14 (permalink)
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    ooking good at 6'2..nice abs.. a little more on the chest and the mens' health cover beckons


    i only wish mate, im off to the army on monday

    "Oh!! Thats your Boyfriend, i thought you were tallking your little brother for a walk.."
    #15
    muchalucha
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    RE: Lean bulking-Pic 2005/08/03 11:46:30 (permalink)
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    ORIGINAL: DonVito

    ooking good at 6'2..nice abs.. a little more on the chest and the mens' health cover beckons


    i only wish mate, im off to the army on monday


    why upset about it? there's no forced conscription in this country the last i heard..im sure AW will correct me if im wrong
    #16
    DonVito
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    RE: Lean bulking-Pic 2005/08/03 11:49:00 (permalink)
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    No i wont to go and actally im looking forward to it, just not looking forward to loose the muscle i worked so hard for. Oh well i could always build it back up..

    "Oh!! Thats your Boyfriend, i thought you were tallking your little brother for a walk.."
    #17
    muchalucha
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    RE: Lean bulking-Pic 2005/08/03 11:52:46 (permalink)
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    yeh muscle memory is a wonderful thing..im sure AW could give u a few tips on how to minimise muscle loss in the army
    #18
    DonVito
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    RE: Lean bulking-Pic 2005/08/03 11:58:19 (permalink)
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    After my Basic im sure ill have plenty of time to work out, as thers noway mens health will snap me up before then.. lol

    "Oh!! Thats your Boyfriend, i thought you were tallking your little brother for a walk.."
    #19
    YumPies
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    RE: Lean bulking-Pic 2005/08/03 13:46:18 (permalink)
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    ORIGINAL: DonVito

    BUMP


    Show off lol jk, Well deserved.
    #20
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