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Lean out Plan?

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goqueene
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2005/07/30 09:39:11 (permalink)
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Lean out Plan?

If i want to lean out... will eating like this work?

Breakfast: Cottage Cheese w/ pinch of almonds and 1/2 cup Hi Low low carb ceral
Snack: Organic Grainless Herb crackers
Lunch: Saladw/ 1 hardboiled egg, cottage cheese, lettuce, No croutons, sun flower seeds
Snack: 1/2 protein bar
Dinner: Steak, cchiken, fish, some sort of protein with some sort of vegetable
Dessert: 1 peice of low carb chocolte

I am 5'3 125-128 lbs. Female

Do olympic weight lifing 3 times a week and cardio 3 times a week/ Abdominals

#1

3 Replies Related Threads

    slimbops
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    RE: Lean out Plan? 2005/07/30 09:46:34 (permalink)
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    Cant really comment so will leave it up to more knowlegable members but it depends on your training regime as well as diet and also how busy your lifestlye is
    #2
    PartyBoy
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    RE: Lean out Plan? 2005/07/30 13:16:50 (permalink)
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    You appear to be carb-averse. I would be inclined to think that this approach will hinder your lifting and cardio performance, and as a result, negatively affect results/calorie expenditure.

    #3
    goqueene
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    RE: Lean out Plan? 2005/07/30 19:59:01 (permalink)
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    Well i am afraid to eat too many carbs to where i might gain weight... not sure the right amount here is my workout schedule?

    Monday: Olympic lifts: 1 hour and half pretty rigorous
    Tuesday: Try to do 20 min-30 min of incline walking and running combination/ free weights and abdominal work 1-1.5 hours
    Wednesday: Olympic lifts: 1 hour and half pretty rigorous
    Thursday: Try to do 20 min-30 min of incline walking and running combination/ free weights and abdominal work 1-1.5 hours
    Friday: Olympic lifts: 1 hour and half pretty rigorous
    Saturday: Try to do 20 min-30 min of incline walking and running combination/ free weights and abdominal work 1-1.5 hours
    Sunday: Off

    #4
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