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Total Posts : 17
Reward points: 8187
Location: United Kingdom
I am just about to start a new program and I'm not sure what exercises to do for my legs?
1) Squats x 4
2) leg press x 4 / leg extension
3) Leg curl x 4 / SLDL x 4
4) Standing Calf raises x 2
5) Seated Calf Raises x 2
I'm not sure about exercises 2 and 3 can anyonw help?
P.S I am going for mass!!!!
Total Posts : 91
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RE: Legs Workout?
Squads and SLDL should do the job :-)
Maby some of 4 if your desperatly after calves.
Total Posts : 1330
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RE: Legs Workout?
I agree with Jigga heavy squats sldl's and calf raises will hit the spot for sure. I sometimes add a few leg presses or curls or extentions but i dont think they are essential.
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