YB
BannerBanner

Legs and Shoulders workout.

Author
Keith1980
New Member
  • Total Posts : 81
  • Reward points: 4587
  • Joined: 2012/08/08 20:25:12
  • Status: offline
2015/03/08 20:54:04 (permalink)
0

Legs and Shoulders workout.

Good Evening , everyone. I was just wondering whether any of you train Legs and Shoulders on the same day. I've found a routine which has Legs and Shoulders together.

Squats 3x8
SLDL or Leg Curl 3x8
Calf Raises 3x10

Shoulder Press 3x8
Upright Rows 3x8
#1

3 Replies Related Threads

    wannabbig2
    Senior Member
    • Total Posts : 209
    • Reward points: 194
    • Joined: 2014/01/09 14:44:08
    • Status: offline
    Re: Legs and Shoulders workout. 2015/03/08 21:03:27 (permalink)
    0
    I do a lot of clean and press, which is legs and shoulders.  And back, and arms, and CNS and stuff ;)
     
    Do a bit of youtubing on upright rows.  A bit of an outdated exercise.  Very unnatural movements which could lead to some serious shoulder damage over time.
    #2
    Keith1980
    New Member
    • Total Posts : 81
    • Reward points: 4587
    • Joined: 2012/08/08 20:25:12
    • Status: offline
    Re: Legs and Shoulders workout. 2015/03/08 21:40:45 (permalink)
    0
    Thank you for that , mate 😊 I know what you mean about upright rows. It's actually been a very long time since I've performed them. It's just this particular routine I found had them included. I normally just do Military Press. Just wondered whether training Legs and Shoulders together would be too taxing.
    #3
    wannabbig2
    Senior Member
    • Total Posts : 209
    • Reward points: 194
    • Joined: 2014/01/09 14:44:08
    • Status: offline
    Re: Legs and Shoulders workout. 2015/03/09 17:19:05 (permalink)
    0
    I don't think so, especially on that routine as there are not too many exercises.  But only you can really answer your question!   So try and see how it goes.
    #4
    Jump to:
    ©2018 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited.
    (posting guidelines | privacy | advertise | earnings disclaimer | contact us | supported by)
    © 2018 APG vNext Commercial Version 5.5