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Hot!Lentil Curry

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James
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2017/03/27 15:31:01 (permalink) Main Meals

Lentil Curry

This recipe was created by Big Les and was originally published in The MuscleTalker January 2010 edition
 
** Ingredients
  • 2 tsp vegetable oil
  • 1 onion
  • 2 clove garlic
  • 1 tsp finely chopped/grated ginger
  • 2 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp ground turmeric
  • ½ tsp chilli powder
  • ½ tsp fenugreek (optional)
  • 150g (6 oz) red lentils
  • 750ml (1¼ pints) vegetable stock (a stock cube is fine)
  • 1 tin tomatoes
  • A little salt
  • (For the spices the dried jar versions do the job nicely)

** Directions
  • Chop onion and garlic. Heat the oil in a large saucepan, and fry the onions and garlic with the spices for about 5 minutes over a moderate heat
  • Add lentils, tomatoes and water, bring to the boil and simmer for 30 minutes. Add more water if it gets too dry and starts to stick to the bottom of the pan
 
** Information
 
Serves 4 (ish). You can add veg to this; just remember if you do then you need more stock and slightly more of the spices (it will also make more servings the more you add).


More great recipes available in our Muscle Menus ebook available for Kindle at Amazon.

#1

2 Replies Related Threads

    zackleesh
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    Re: Lentil Curry 2017/03/28 12:42:41 (permalink)
    love some dall thats the asian name for it mate! might have to try this out!
    #2
    jarvis
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    Re: Lentil Curry 2017/04/08 14:00:20 (permalink)
    lentils are delicious definitely will try this out!
    #3
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