Re: Long term keto/low carb
Nothing wrong with keto long term health wise. In fact for those who are insulin resistant it’s the healthiest way to lo live as long as it’s done properly. There is a difference between keto and low carb. Are you testing blood ketones? Watch the cheat meals too. High fat/high sugar (burgers,pizza,ice cream is not the best way to to refeed. The last 2 months I’ve been doing 5 days a week of pure carnivore (meat, butter, cheese , eggs). One day I eat traditional keto with a few bits of veg and then I have a high carb day and cheat meal to end. Also doing lots of IF as this style of eating lends very well to fasting. I feel fantastic, weight is coming off and body comp is changing weekly and this def the way I’m going to be eating for a long time.
The only down side to a keto diet is sport performance but if you’re not lifting it’s not an issue.
Ps go lift!