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Looking for batter workout

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ProMan
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2006/07/15 01:09:37 (permalink)
0

Looking for batter workout

Hi ;;;I want to chang my workout routine
I normaly do

Chest and biceps a day.

back and triceps a day.

shoulders and legs a day.
can any one give me a batter workout routine.
#1

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    JayavarmanVII
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    RE: Looking for batter workout 2006/07/15 03:40:45 (permalink)
    0
    Give us some more info. Namely:

    exercises
    sets and reps
    number of days per week

    Wipe the sand outta yer fanny and get in the f***ing squat rack!
    #2
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