Looking for some tips, maybe a friend to help me along the way...
I have been doing free style weights and ab benches plus the press ups, crunches and sit ups here and then for the past 3 or 4 months, little did i know that i should rest to let my muscles grow. I did it every day for quite a while, i first saw alot of improvement over a few weeks, but then it steadily went down and it doesn't seem to work anymore.
I was wondering if anyone could help me out here. If someone could design me a program- I am not the right age where i live to go a gym so i use home equipment which includes:
Excersise bike, Free Weights 10kg each, Ab Bench (270%), Small Dumbells (Very Light) and hoping to buy some more soon.
With the equipment and techniques i could do at the moment i was wondering if someone could write me out a guide for excercises i should do per day or week or whatever and when i should rest. I can do work outs every day whenever really. I have 10 weeks off for holidays and want to really get into weight training.
I hope to go back to see my friends with something to show, i really want to only work on my upper body. If someone is willing to help me out by contacting me to be my own personal trainer of some sorts that would rock. Or just write me out a suitable scheduel for training.