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Looking to add an extra exercise to my

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stevieg4ever
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2006/07/17 17:10:05 (permalink)
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Looking to add an extra exercise to my

pushing routine that consists of:

flat bench press
incline dumbbell presses
dumbbell military press
weighted dips

I do 4 sets of 8 repititions for each exercise and go up in weight every set.

any recommendations what to add
#1

4 Replies Related Threads

    CK
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    RE: Looking to add an extra exercise to my 2006/07/17 17:42:17 (permalink)
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    why?

    looks fine as it is


    anther exercise for what anyway chest, shoulders, tris ?
    #2
    atkinson2006
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    RE: Looking to add an extra exercise to my 2006/07/17 18:20:42 (permalink)
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    no need keep it as it is, if you feel you can do a little more increase your weight.

    13.12 Stone, 5ft9.5:
    1RM Dead 205kgs
    1RM Bench 130kgs
    1RM Smith Flat Bench 150kgs
    1RM Squat Unknown, but 150kgs for 2.
    #3
    wiffers
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    RE: Looking to add an extra exercise to my 2006/07/17 19:48:42 (permalink)
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    Agree with others - that's a good routine in my opinion, if you increase weight you should be so knackered you can't do anymore anyway

    Raw dead Lift 320kg
    Raw bench 171kg
    Shirted bench 200kg
    Amateur cage fighter @ 95 - 105kg
    :o)
    #4
    stevieg4ever
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    RE: Looking to add an extra exercise to my 2006/07/18 16:04:14 (permalink)
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    pretty unanimous then

    yeah i do feel spent after this. i end on the weighted dips and feel completely spent.
    #5
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