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Loosing fat even though.....

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wylde99
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2008/05/13 16:33:50 (permalink)

Loosing fat even though.....

Im loosing fat, very quickly actually even though my diet has been poor as of late

i dont really have 1 cheat day, i just now and again will have what everi want, il still eat proper meals but now and again il have a bit of chocolote or ice cream, or even on friday nights a burger and chips ect..

im doing alot of cardio though, 4 mornings a week and after every workout.
but why am i still loosing weight even if my diet is all that great, does the cardio over power the diet when it comes to fat loss?

I love to fight!
#1

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    theiopener
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    RE: Loosing fat even though..... 2008/05/13 16:34:40 (permalink)
    because calories in exceed calories out

    youll lose weight, but question is what kind of weight?
    #2
    wylde99
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    RE: Loosing fat even though..... 2008/05/13 16:52:41 (permalink)
    well muscle mass seems to be all good, no problems there

    I love to fight!
    #3
    theiopener
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    RE: Loosing fat even though..... 2008/05/13 17:00:08 (permalink)
    how much you losing a week? how long you into this weight loss regime?
    #4
    RedHotF
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    RE: Loosing fat even though..... 2008/05/13 19:22:30 (permalink)

    ORIGINAL: wylde99

    i dont really have 1 cheat day, i just now and again will have what everi want, il still eat proper meals but now and again il have a bit of chocolote or ice cream, or even on friday nights a burger and chips ect..



    To be honest I do this and it works for me. Think it keeps me sane
    The rest of the time my diet is very clean and I do a lot of training including a lot of cardio.
    #5
    wylde99
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    RE: Loosing fat even though..... 2008/05/14 14:59:15 (permalink)

    ORIGINAL: theiopener

    how much you losing a week? how long you into this weight loss regime?


    Ive lost about half a stone in just over 3 weeks.

    I love to fight!
    #6
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