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Losing body fat tips

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Kito
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2007/06/10 22:40:04 (permalink)
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Losing body fat tips

Hi,

I know I've been asking lots of questions of late.
I've been traing as close to the right amount as I can around my shift work.

How ever I can see my shoulders and chest starting to take a nice shape now but I just wand to rid my sotach of the last small amound of fat thats stops me having even the smallest amount of def on the muscles any tips there I do 3 days a week cardio for aprox 30 mins at the moment.

regards paul
#1

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    American Dream
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    RE: Losing body fat tips 2007/06/10 22:43:02 (permalink)
    Am cardio fasted!
    It wont just come off the stomach tho, it will come off everywhere, there's no way of spot reducing off the stomach.

    I think nail the diet get in a calorie deficit and do Am cardio on empty and it will come off.
    What is your diet like?

    "Continuous effort -- not strength or intelligence -- is the key to unlocking our potential."
    #2
    American Dream
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    RE: Losing body fat tips 2007/06/10 22:47:14 (permalink)
    Also depends what last bit of fat refers too, obviously if you are 8%bf or less you may need to resort to different ways in the diet to further cut as the body will resist you attempts to keep losing bodyfat.

    "Continuous effort -- not strength or intelligence -- is the key to unlocking our potential."
    #3
    1ManRiot
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    RE: Losing body fat tips 2007/06/10 23:05:10 (permalink)
    Yeah up the cardio and get the diet right.

    Have you had a diet critiqued?

    Have you read TT's cutting diet?

    http://www.muscletalk.co.uk/article-ripping-up-guide-to-cutting.aspx

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