Re: Losing fat and gaining muscle?
So much bogus, clickbait BS out there! The industry preys on people who are uneducated/desperate to get them to believe all sorts, while usually trying to sell you some 'must have' information/supplement.
All the while weight training is an incredible simple process. Pick up barbell, do some reps. Next week try and do more reps or weight. Now just add in a calorie surplus and boom. Most people know this way before they ever set foot in a gym or do any research of their own.
But the industry does not want you to know how simple it is. They want you to think it's complicated. They actually want you to not get results so you keep coming back spending your money.
I've gone off on a tangent and now ranting lol. Truth is only certain scenarios allow you to lose fat and gain muscle at the same time.
If your a complete newbie, regaining lost muscle after a layoff (utilising muscle memory), or on gear.
Otherwise it's impossible, END OF STORY.
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