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Hot!Lotus picking the weights back up

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lotus
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2017/01/06 18:59:58 (permalink)

Lotus picking the weights back up

Had a good break from the weights over the last year or so and concerntrated on boxing , although great for fitness size and shape has suffered allot . Decided the boxing will take a back seat and to get back in shape before my 30th in May
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    lotus
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    Re: Lotus picking the weights back up 2017/01/08 10:36:25 (permalink)










    #2
    lotus
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    Re: Lotus picking the weights back up 2017/01/08 10:41:48 (permalink)
    Well that wasn't a nice experience taking pics haha not liking what I see . Plan of action is gain some size back and loose some xmas fat . I will be flexible dieting starting at 3200 cals with a 50c/25f/25p split , training 3/4 times a week . I will be assisted starting with 500 mg test ew and 30mg of dbol per day however cycle will change as I progress through the challenge
    #3
    Jason
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    Re: Lotus picking the weights back up 2017/01/08 11:23:28 (permalink)
    Good luck and welcome to the competition

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    #4
    ANIMAL
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    Re: Lotus picking the weights back up 2017/01/08 14:34:03 (permalink)
    Goodluck, nice to see you back for another crack.

    Squat 220kg(3) - Bench 200Kg - Deadlift 250kg - Strict Press 130kg - Push Press 140kg
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    #5
    dazzz
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    Re: Lotus picking the weights back up 2017/01/08 16:50:49 (permalink)
    good luck pal

      




     
    #6
    GOVINDA
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    Re: Lotus picking the weights back up 2017/01/08 17:45:53 (permalink)
    Best of luck mate 👍

    Alt er mulig
    #7
    lotus
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    Re: Lotus picking the weights back up 2017/01/08 20:07:46 (permalink)
    Thanks everyone . Start of the comp a bit difficult as I'm in a hotel 170 miles from home for the week doing a car wrapping course however luckily hotel has a gym and with flexible dieting I should be able to make it work . Starting weight is 11 stone
    #8
    Smokey87
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    Re: Lotus picking the weights back up 2017/01/08 20:13:24 (permalink)
    lotus
    Thanks everyone . Start of the comp a bit difficult as I'm in a hotel 170 miles from home for the week doing a car wrapping course however luckily hotel has a gym and with flexible dieting I should be able to make it work . Starting weight is 11 stone

    you work for a car wrapping company or just picking up a new skill?
    Good luck

     
     
    #9
    lotus
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    Re: Lotus picking the weights back up 2017/01/08 20:30:49 (permalink)
    Hopefully starting my own up but wanted teaching from one of the best so had to travel a bit
    #10
    Smokey87
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    Re: Lotus picking the weights back up 2017/01/08 21:23:54 (permalink)
    lotus
    Hopefully starting my own up but wanted teaching from one of the best so had to travel a bit

    there a good place in newcastle, untill you open shop any how haha

     
     
    #11
    lotus
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    Re: Lotus picking the weights back up 2017/01/08 21:31:28 (permalink)
    Wrap monkey in Sunderland seems to be the one to go to in northeast the cars it does are all high end
    #12
    Smokey87
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    Re: Lotus picking the weights back up 2017/01/08 21:36:41 (permalink)
    https://automotive.fashion/gallery/
    This is the place i mean.

     
     
    #13
    lotus
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    Re: Lotus picking the weights back up 2017/01/11 21:52:33 (permalink)
    First little update diet been hitting calories but living on sandwiches protein cookies and cornflakes with being in a hotel , last day of course tomo so back to a slightly healthier diet on Friday . Training wise I've been able to train on a night at the hotels gym so been managing to train .
    #14
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