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Low Carb Strawberry Protein Bars

Author
James
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2016/01/28 15:10:45 (permalink)Protein Bars
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Low Carb Strawberry Protein Bars

This recipe was originally published in The MuscleTalker July 2006 edition
 
Ingredients
500g quark
10 scoops unflavoured whey
200g desiccated coconut
200g ground almonds
2 sachets sugar free strawberry jelly
2.5 cups oats
 
Method
Put all ingredients apart from oats in a bowl, mix up with wooden spoon, then add the oats and mix further by hand. Put in fridge to set.

Information
Make 16 bars. Per bar: 305kcal, 26g protein, 12g carbs, 17g fats. Cost is around UK£0.36 per bar (ingredients from a major supermarket)
 
 
More great bar recipes available in our Muscle Menus Shakes, Bars & Smoothies ebook available for Kindle at Amazon
 
 
post edited by James - 2016/01/29 09:03:13
#1

6 Replies Related Threads

    Bane CS
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    Re: Low Carb Strawberry Protein Bars 2016/01/29 08:44:07 (permalink)
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    do you need the almonds if you are trying to lower fats too?
    dying to try these
    #2
    James
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    Re: Low Carb Strawberry Protein Bars 2016/01/29 09:03:52 (permalink)
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    The almonds will add to the mouth feel textrure of the bar
    #3
    Bane CS
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    Re: Low Carb Strawberry Protein Bars 2016/01/29 09:35:40 (permalink)
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    ok, ill give them a go this weekend
    #4
    Chainsaw Charlie
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    Re: Low Carb Strawberry Protein Bars 2016/02/01 10:47:30 (permalink)
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    Had a go at these yesterday. Turned out well but are extremely sticky for some reason.
    #5
    Bane CS
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    Re: Low Carb Strawberry Protein Bars 2016/02/04 21:13:54 (permalink)
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    You are a god amongst men James, now a regular snack in my diet
    #6
    EDBANGER
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    Re: Low Carb Strawberry Protein Bars 2016/08/12 21:00:49 (permalink)
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    Just made a half batch of these but I used Orange jelly as that's what was in the cupboard.  Bloody lovely I must say but perhaps the stickiest substance ever created.  You could use this as mortar to create a bomb proof shelter!!

    Log - Body conscious revolver - Summer Cut
     
    http://www.muscletalk.co....-m5331087.aspx#5331432
    #7
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