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Helpful ReplyHot!Low fat. protein packed meatloaf

Irish Beast
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2018/07/04 21:59:36 (permalink)

Low fat. protein packed meatloaf

Meatloaf - Serves 4 normal people, 2 with big appetites or 1 for an absolute beast
500g 5% lean Beef Mince
250g 2% lean turkey mince (Aldi)
Red pepper
Spring onions x6
Red Onion
2 carrots diced
50g of panko breadcrumbs 
2 eggs
2 tbsp Tomato Ketchup (Aldi)
Clove of garlic crushed
1 tbsp Mixed herbs
1 tbsp Paprika
1 tbsp
1. Mix both minces together in a large bow along with the herbs and spices. Generous tablespoons
2. Add red pepper, spring and red onions
3. Add garlic, breadcrumbs, garlic is optional but I put some in. Doesnt make a massive difference
4. Finally add breadcrumbs and crack 2 eggs and Pour 2 tbspof tomato ketchup over the mix. Tomato puree will do also.
5. Mix the whole lot together for a couple of minutes ensuring everything gets evenly spread. Try to compact the raw loaf as much as possible.
6 Put the meatloaf into a covered casserole dish, or a baking tray covering the loaf in tinfoil
7. Cook for 1 hour at 180 degrees, then remove the lid (or foil) and cook for another 30 mins to give the meatloaf a crusty outside. You can up the temperature if you want a really crispy edge but dont risk burning it
Thats it. It should be cooked through although check if you have a slow oven. I made mini baked potatos with 2 sprays of frylight and a bit of side salad for extra taste. Put potatos in at the same time as you uncover the meatloaf so all finishes together

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Re: Low fat. protein packed meatloaf 2018/07/05 09:18:37 (permalink)☄ Helpfulby The_Lone_Wolf 2018/07/05 10:25:49
With the lack of fat in that isn’t it a bit dry? Does it need gravy?

More importantly is a meatloaf even a meatloaf if it’s not wrapped in bacon?
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Re: Low fat. protein packed meatloaf 2018/07/06 07:15:15 (permalink)
I have no idea why I have not yet tried meatloaf, it sounds awesome. Will have to give this a go.

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Squat - 170kg / Bench - 120kg / Deadlift - 210kg / Strict OHP - 85kg
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Re: Low fat. protein packed meatloaf 2018/08/18 10:10:24 (permalink)
Oh, hell, it sounds awesome
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