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Low fat snack

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2006/07/07 11:06:45 (permalink)

Low fat snack

A cup of oats
Unflavored protein powder 100gm
1 quater cup of semi skimmed milk
3 tablespoons of vanilla essence
2 table spoons of sweetners

Mix it all up, spread it out in your cooking dish and chuck in the oven at top heat for about 20-30 mins.
Comes out like a big cookie, vary the flavorings for taste.

Break in to handy mouthfuls and eat when hunger pangs start-guilt free, jobs a gooden.


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