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Lower back
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Lower back
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ahamer21
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2009/07/23 13:33:44
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Lower back
can any suggest some lower back exercises that I can do? thanks
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markfj
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Re:Lower back
2009/07/23 13:35:54
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Deadlifts are the best back exercise..
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ahamer21
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Re:Lower back
2009/07/23 13:41:23
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ok thanks, is that all that is needed to do to work the lower back well?
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markfj
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Re:Lower back
2009/07/23 13:48:54
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There are several excerices for the back
Deadlifts being the best, as its a compound lift but others
Bent Over Row (Upper back mainly)
Seated Row
Hyper-extentions
Lateral Pulldown
#4
fun meter
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Re:Lower back
2009/07/23 16:54:47
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Squats and Deadlifts work the back, Back extensions more specifically. Avoid things like hyper extensions.
Core, Legs and other back work will also have an effect on lower back.
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iaink
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Re:Lower back
2009/07/23 17:58:47
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Lower back;
Back extensions
Glute ham raises
Deadlift and variations
Back squats
Good mornings
Pullthroughs
Weightlifting technique ie power cleans
Many kettlebell lifts ie swings
Stonehenge
Where the banshees live and they do live well
#6
cricket_fire
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Re:Lower back
2009/07/23 18:06:30
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Iain is a smart man
Lower back can be trained statically (keeping an arch through a deadlift or squat) or by actually contracting it (round back goodmornings, back extensions, etc)
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badman
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Re:Lower back
2009/07/23 23:50:51
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whats wrong with hyperextensions?
#8
fun meter
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Re:Lower back
2009/07/24 10:10:49
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The spine was not designed for repetitive and forceful hyper extension or flexion. Lots of info on it, read into Stuart McGills work and sports coaches like Eric Cressey etc...
#9
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