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Total Posts : 199
Reward points: 4698
Location: waukegan USA
hey guys. im using a mass gainer right now. and I had have a question......
if I miss the gainer in water...can I put it in a bottle and drink it throughout the day? or does it have to be comsumed right after it is mixed? Im asking this since some whey protein says "drink right away" and stuff like that.
Total Posts : 9413
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Location: United Kingdom
RE: MASS GAINER
its fine to drink for at least a couple of hours after mixing
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