ive been doin it for 4 months (beeen working out for almost three years, 1.5 year properly)
i love it for the short workout times, massive strength gains, decent mass gains
the funny looks when u warm up at 1 rep then rest for 2 mins..
have tried other styles of training but so far this has been my most productive.
a trainer at my gym did recomend upping the reps every 3rd week, just for that week,
cos my gains have slowed down, just to shock the body and get a real hard pump,that you dont get
with max ot .
may give it a try but scared to deviate from what has worked so well
DOIN IT OVER AND OVER AND OVER AND OVER
OR AT LEAST IT SEEMS.......