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MEALS AFTER CARDIO SESSIONS??

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Joe30
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2009/07/18 15:39:54 (permalink)

MEALS AFTER CARDIO SESSIONS??

Guys, currently trying to lose bit of beef around da stomach area so doing cardio in the moring and in the afternoon again. Is it ok to have a meal after my sessions or just have a whey protein drink? i ask this because i no its important to eat after a weights session because your body absorbs more, but if i did this after a cardio session would this jeopardise my weight loss, thanks
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    Icemansoldier
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    Re:MEALS AFTER CARDIO SESSIONS?? 2009/07/18 21:06:03 (permalink)
    Eating after cardio is fine mate. Sometimes after i workout i feel like food rather than a shake.
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