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MINISTRY OF FITNESS

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Amm0
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2005/08/02 15:18:30 (permalink)
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MINISTRY OF FITNESS

During the Xmas sale, I purchased 10KGS worth of Whey Protein, but didn't get any information about it's expiry or how/what to mix it with. I would appreciate it if anybody has any relavent information that they could give as the delivery box is collecting dust in my bedroom, and its about time I do something about it!

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    PartyBoy
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    RE: MINISTRY OF FITNESS 2005/08/02 16:34:32 (permalink)
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    You can mix with water or milk depending on:

    your personal preference
    how each fit into your diet
    influence of timing of the shake (i.e. with milk before bed to slow absorption)


    The amount (in grams) of powder is decided by you dependant of your supplemental needs taking into account your overall diet.

    cliff_vtr
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    RE: MINISTRY OF FITNESS 2005/08/02 16:45:32 (permalink)
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    give it to me if you want
    B6VEL
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    RE: MINISTRY OF FITNESS 2005/08/03 18:50:20 (permalink)
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    Ministry' best with 250ml water to 1 scoop, but as partyboy said you can adjust amount for your needs.
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