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MRP shake

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kingoblack
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2008/05/11 14:07:21 (permalink)

MRP shake

hi all,
does anybody have any good mrp recipies that i could use for use during college,
ive thought if one that involves:

250g quark (might use cottage cheese)
75g oats
15g whole earth peanut butter
10g green and blacks cocoa powder (might use one of the "options" sachets)
water

cheers

eat like a bird, grow like a bird
eat like a bear, grow like a grizzly

Supplements:- MP Impact Whey Protein, MP creapure

MP Referers code is: MP48521
#1

4 Replies Related Threads

    theiopener
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    RE: MRP shake 2008/05/11 14:31:15 (permalink)
    skim milk powder
    whey
    weetabix
    ground almonds
    options sachet
    water
    #2
    kingoblack
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    RE: MRP shake 2008/05/11 18:19:06 (permalink)
    cheers iopener, sounds good, can you recommend any quantities for this?
    using your budget meal plan but the bulking shake didnt agree with me

    bump for anymore ideas

    eat like a bird, grow like a bird
    eat like a bear, grow like a grizzly

    Supplements:- MP Impact Whey Protein, MP creapure

    MP Referers code is: MP48521
    #3
    theiopener
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    RE: MRP shake 2008/05/11 18:23:33 (permalink)
    ORIGINAL: theiopener
    skim milk powder 30g
    whey 20g
    weetabix 2 of them
    ground almonds 15g
    options sachet 1 sachet
    water as much as necessary
    #4
    kingoblack
    Senior Member
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    RE: MRP shake 2008/05/11 18:25:51 (permalink)
    ah cheers TIO sounds good

    eat like a bird, grow like a bird
    eat like a bear, grow like a grizzly

    Supplements:- MP Impact Whey Protein, MP creapure

    MP Referers code is: MP48521
    #5
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