Been training for about year and a half on and off, but the last 6 months solid.
I weigh 13st and have lost a sum fat on me bum and around me tum. but would like to lose more but gain more muslce mass.
Any ideas? is my diet any good?
8.30a.m - 2x Wheatabix with skimmed milk + 2 hand full dried fruit.
3 total EFA's caps
10.30 a.m. Protein shake (48g)
12.00 CV (skpping 20mins)
12.30 p.m. 1x tuna 30 pasta twirls + 2 baby toms
3.00p.m. Protein Shake (48g) fruit 2x satsumas
5.30 Train Weights (one banana before training)
6.30 p.m. 1 Turkey steak (90g) plus mixed veg.
8.30p.m. Protein shake (48g) Branflakes with skimmed milk.
12.00 Bed (mmmmmmmm at last)