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MY journal and long road to my first comp???

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AeB2011
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2009/07/26 20:51:41 (permalink)
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MY journal and long road to my first comp???


Hey hey,
Been reading on here for a while but never have made an account and posted anything! Not too sure why?!

Ive been training just under 2 years and have made some awesome progress in that time,  I started at 10st 1 at 5" 11 you can imagine how skinny i looked! lol (ill try and get a piccy up)  im now  21, 5"11 and 13st 1 which aint big by any means but atleast i can take my top off without being proper paranoid and looking like a tool! haha

Anyway i started getting more serious about my training earlier this year and im loving it atm, I want to aim to do a competition but i cant really put a date on when that will be because i dont really have an idea of where im at at the mo, I was hoping with a little help from the guys on here and my own hard work i can make it happen!

MY diet atm is as follows:

Meal 1

Oats, 5-6 eggs, 5-6 Eggs
Meal 2

Pro peptide, Pro fuel shake

Meal 3

Rice, chicken and veg.

Train
Pro recover

Meal 4

Rice and chicken

Meal 5

Anything high in carbs and protein ie pasta with red meat

Meal 6

whey protein shake

Bed

Im training 4 times a week at the moment
Monday
Chest, Biceps

Tuesday
Shoulders

Wednesday
Legs

Friday
Back and Triceps

Any changes to make this better and help me make better progress would be much appreciated as im here for the help!


Cheers guys!
:)


#1

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    AeB2011
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    Re:MY journal and long road to my first comp??? 2009/07/26 20:56:05 (permalink)
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    can anyone help me to insert some pictures? im not sure how to do it lol im absolutely crap with this technology malarky!! ha
    #2
    shane278
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    Re:MY journal and long road to my first comp??? 2009/07/26 21:21:26 (permalink)
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    Upload it to www.photobucket.com Copy the direct image link, and paste it into the picture icon here.
    #3
    AeB2011
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    Re:MY journal and long road to my first comp??? 2009/07/26 21:33:12 (permalink)
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    thanks shane
    #4
    shane278
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    Re:MY journal and long road to my first comp??? 2009/07/26 21:34:47 (permalink)
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    No probs
    #5
    AeB2011
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    Re:MY journal and long road to my first comp??? 2009/07/26 21:56:14 (permalink)
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    http://i283.photobucket..._bradshaw/Photo127-1.jpg

    http://i283.photobucket...7/alan_bradshaw/aa-1.jpg

    http://i283.photobucket...an_bradshaw/Photo223.jpg

    Thats the most recent pictures of me about 3 months ago im roughly around half a stone heavier at the moment...
    post edited by AeB2011 - 2009/07/26 21:58:46
    #6
    1ManRiot
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    Re:MY journal and long road to my first comp??? 2009/07/26 22:35:58 (permalink)
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    Nice, lean base to grow from there mate- need a haircut though

    Unaffiliated. 
    #7
    alan87
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    Re:MY journal and long road to my first comp??? 2009/07/27 11:13:00 (permalink)
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    HAHA, cheers bud, i did need a haircut! not much left to cut now though all chopped!


    #8
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