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Maltodextrin and dextrose combo

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Stu B
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2005/07/26 13:44:12 (permalink)

Maltodextrin and dextrose combo

Does anyone use maltodextrin AND dextrose as part of a PWO shake? Some say they basically do the same thing and others say a combination of the two is better. Any opinions?
#1

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    MrBojangles
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    RE: Maltodextrin and dextrose combo 2005/07/26 19:35:13 (permalink)
    http://www.muscletalk.co.uk/m_520323/mpage_1/key_maltodextrin/tm.htm#520449

    Look at ToxicToffee's post in the above thread as this has details as to why malto & dextrose may be beneficial as opposed to just one of them alone

    #2
    Stu B
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    RE: Maltodextrin and dextrose combo 2005/07/27 10:06:07 (permalink)
    Cheers MrBojangles. Unfortunately I was a bit blown away by the science the first time I read this article in the following link:

    http://www.abcbodybuilding.com/magazine03/dextrose.htm
    #3
    The Godfather
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    RE: Maltodextrin and dextrose combo 2005/07/27 23:12:59 (permalink)
    i use both, 30g of maltodextrin and 30g of dextrose (along with 58g of whey, ALA, and a ripe banana)
    #4
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