Re: Mass building routine for size
I recently started a program to improve my pullups. Up a pyramid like so:
...6, 8, 10 reps.
Then down again 8 , 6, 4, 2.
It equals 50 reps altogether.
It worked, so I decided to apply it to squats.
I picked a weight that I can do about 12 reps with and went up and down the same pyramid.
No strength increases, but deffo noticeable size increase in just a few weeks.
Its also a nice change to leg day. It's still gruelling, just different.