RE: Max ot routine
It stands for maximum overload training, I completely agree with J5's assesment of it, I used it a few years back, after about three weeks of training 5 days in a row I lost enthusiasm completely and started dreading workouts.
I ended up with overuse injuries, my wrists started clicking and have done since :(
5 dayts in a row might be ok for a bum with no job who can sleep 10 hours every night and sit around all day eating and relaxing but for anyone with a job or responsibilities I don't think its feasible.
I truly regret ever trying it, my advice would be to find a good 2-3 day split and forget about hype filled routines.