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Max size chest/shoulder routine

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miki
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2004/01/14 10:22:09 (permalink)

Max size chest/shoulder routine


Going for max size for next three months. Changing to this for Wednesday chest/shoulder work out. Sound ok?

Weighted Dips 4x6
Shoulder Press 4x6
Incline dumbell press 4x6

Mick,
#1

2 Replies Related Threads

    JohnOvManchester
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    RE: Max size chest/shoulder routine 2004/01/14 12:18:01 (permalink)
    your triceps gonna feel that too.
    #2
    miki
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    RE: Max size chest/shoulder routine 2004/01/14 12:22:37 (permalink)

    yeah. I was doing some skull crushers/push downs but dropped em. Tri's seem to get plenty from those three.
    #3
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