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Maximum Growth Workout by Stephen Adele

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Antonyd
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2006/07/14 13:12:14 (permalink)
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Maximum Growth Workout by Stephen Adele

I've just started this 8 week training program and was wondering if anyone has tried it? or got any good gains from it?

Mon
Chest
Shoulders
Triceps
Biceps
Abs

Tue
No Training

Wed
Back/Traps
Shoulders
Triceps
Biceps

Thu
No Training

Fri
Chest
Shoulders
Triceps
Biceps
Abs

Sat
Legs
Calves
post edited by Antonyd - 2006/07/14 13:33:50

If you can enjoy yourself, why can’t you enjoy anyone else?
#1

3 Replies Related Threads

    ToxicToffee
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    RE: Maximum Growth Workout by Stephen Adele 2006/07/14 13:27:31 (permalink)
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    3 days a week on biceps
    one day a week on back
    no legs day
    3 lots of triceps, 3 lots of shoulders, all minor muscle groups


    on the face of it, poor
    #2
    Antonyd
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    RE: Maximum Growth Workout by Stephen Adele 2006/07/14 13:34:31 (permalink)
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    Oops I missed out Sat which was legs and calves
    I'll try scan in a weeks workout schedule

    An Example Triceps week workout

    Monday
    Supersets
    Triceps Pushdowns 15 reps
    Incline Dumbbell curl 15 reps

    45 seconds rest

    Triceps Pushdowns 12 reps
    Incline Dumbbell curl 12 reps

    60 seonds rest

    4 Supersets in total.

    Wednesday
    Triple Drop Sets
    Lying Triceps Extention 8 reps/8reps/8reps

    90 seonds rest

    2 triple drop sets in total

    Friday
    Close-Grip Bench Press 8 reps
    6 reps
    6 reps
    6 reps

    150 seconds rest between each set


    I have to agree TT that I'm a bit skeptical about this routine but since I've been in something of a training rut recently I thought I'd give it a go and besides it's only 8 wks...what can happen in 8 weeks?

    It's supposed to work on the principle that when recovering from a workout your muscles enter a phase called Overcompensation before they enter the involution (recovery) phase. During this phase your muscle has an increased capacity to grow. This overcompensation period can be reached any where between one to five days depending on the muscle.

    The training routine makes use of a Variable Split system, which I've never tried before.
    post edited by Antonyd - 2006/07/14 13:48:03

    If you can enjoy yourself, why can’t you enjoy anyone else?
    #3
    supermick
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    RE: Maximum Growth Workout by Stephen Adele 2006/07/14 18:57:42 (permalink)
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    i still dont like it.
    #4
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