Oops I missed out Sat which was legs and calves
I'll try scan in a weeks workout schedule
An Example Triceps week workout
Triceps Pushdowns 15 reps
Incline Dumbbell curl 15 reps
45 seconds rest
Triceps Pushdowns 12 reps
Incline Dumbbell curl 12 reps
60 seonds rest
4 Supersets in total.
Triple Drop Sets
Lying Triceps Extention 8 reps/8reps/8reps
90 seonds rest
2 triple drop sets in total
Close-Grip Bench Press 8 reps
150 seconds rest between each set
I have to agree TT that I'm a bit skeptical about this routine but since I've been in something of a training rut recently I thought I'd give it a go and besides it's only 8 wks...what can happen in 8 weeks?
It's supposed to work on the principle that when recovering from a workout your muscles enter a phase called Overcompensation before they enter the involution (recovery) phase. During this phase your muscle has an increased capacity to grow. This overcompensation period can be reached any where between one to five days depending on the muscle.
The training routine makes use of a Variable Split system, which I've never tried before.
post edited by Antonyd - 2006/07/14 13:48:03