Maximus ketosis decimus rugbyius journal of strength
My shape-up journal has died a unfortunate death due to 3 weeks of holidays and a set of uni exams in the middle of it. Currently on my second day of the ketosis diet that papa lazarou followed and got great results from, diet is as follows :
8am : 5 whole eggs
12pm: 2 chicken breasts, half cup almonds
4pm : 50g whey and 2 spoons peanut butter
6pm (pre - workout) : can of tuna and half cup almonds
8pm (post-workout) : 50g whey and 2 spoons peanut butter
10:30pm : 2 chicken breasts
no carbs except from my protein, under 30g a day to keep me in ketosis, first session at gym last night was brutal, sore head, sweating like a lunatic, the works, although i feel a lot better today although my breath is honking so have a packet of airwaves on 24hr standby and a bottle of plax in the toilets at work.
have no distractions or events planned until i go back to uni early october so its game on, i WILL have abs by the end of this, starting photos up 2nite.
Only supplements im using are ON 100% whey, taurine, animal pak and animal omega, and glucosamine & chondrotin.
refeed day every two weeks, which is going to be epic!
plan is to cut for 8 weeks throught combo of diet, rugby training and weights and cardio, then when ive dropped the gut (hopefully) start hitting the weights hard again for incoming rugby season. Not too worried about strength loss as it never seems to happen me on a diet and i have naturally high levels of test so should be minimal if any muscle loss, if i think its happening will bump the protein up a bit.
cheers for stopping by! check back 2nite for starting photos!
post edited by itsyourround - 2009/07/28 17:14:33