I don't use Maximuscle CLA but its 1000mg CLA. So same supp.
I take it 2/3 x per day.
It does support the above but its not a magic pill in the sense i can't say i've lost fat because of the CLA. I just combine it in my clean diet & cardio.
If you've got it lying around near to use by date....you might as well use it. It's not an artificial "pumping yourself full of crap" its a naturally occurring free fatty acid found meat & dairy - but only tiny amounts.
You won't have any side effects!
Alot of manufacturing companies might say take 2 x tabs 3 x per day.
So 6000mg per day.
This is too much, 3 x 1000mg with meals a day is enough, the manufacturers say 2 so you use the product quicker.