Maz Burn- Time to Smash up 2015!!!
So i have been meaning to get this started for a few weeks, better late then never!
I am looking at a few competitions next year, one in May (hercules) i will enter the muscle talk show in June. I may enter a comp in April dependant upon how i look, or theres a few more towards the back end of the year. The aim....to win every one of course
We have plenty of scope for adjustments.
I will upload some pictures so you all have an idea of what i currently look like.
I have just started some intense training with my coach so competion mode starts now, we are on a lean bulk, and will start prep in Feb. As long as i keep my body fat where it is now which is about 12% currently.... we shouldn't have any issues....but again we have scope and plenty of room for improvements throughout the year.
This will be my FIRST time competing....
10 weeks ago i was sat at 60kg and my body fat had dropped to 5%...i had to raise my calories to 6-8000 as my metabolism went sky high. I am now sat at 73kg and everything is under control and i am on 4500cals 100% clean.
I will start with pictures, lets go with back shots from this year, you will see the struggle I've had to put fat on...pictures paints a thousand words....and i will continue to update this is often as i can. I will add some different pictures tomorrow!
Please feel free to ask any questions!
I am being quiet on some of the things i am doing...it is a competiton can't give away all my secrets,but i am more then happy to give advice or answer any questions deemed suitable. https://www.facebook.com/photo.php?fbid=1475872762674238&l=f377920695
- 11th May 2014 https://www.facebook.com/photo.php?fbid=1482849841976530&l=a739e9888b
- 19th Oct 2014 https://www.facebook.com/photo.php?fbid=1484530661808448&l=88be1a853e
- 24th Oct 2014 https://www.facebook.com/photo.php?fbid=1491614211100093&l=bdd5b2bedc
- 9th November 2014 https://www.facebook.com/photo.php?fbid=1495144224080425&l=a85b622135
- 18th November 2014
You can see with these back pictures from may all the way through until november my body fat stayed real low....my metabolism finally slowed down back to normal by mid november. I am holding quite a lot of water in the last back picture.....this has now dropped back off again and we are vascular and staying lean.
I shall update the latest pictures tomorrow so you all see where i currently am! I will also log my training....that i remember...if its legs i roll from machine to machine crawling, half blind and passing out! Hitting them twice a week now with high volume and intensity training. Also chest and triceps will be destroyed. I am very front delt dominant and my back is ok.....i need to be careful not to get to much bigger in the shoulders!!
I hope you all enjoy this....if its anything like my Facebook page it usually consists of just food.......... : )