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Meal 6

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ElKabong
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2007/06/11 15:07:05 (permalink)

Meal 6

My omellette threash hold has been breached. Need a replacement to my 7 egg 2 yolk omellette. Suggestions please...
#1

6 Replies Related Threads

    dannywooly
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    RE: Meal 6 2007/06/11 15:30:18 (permalink)
    Well from the looks of it its protein fats meal so:

    Whey + Udos/Flax
    Oily Fish
    Meats Nuts
    Cottage Cheese and Nuts

    The list goes on, but diet would be helpful

    Never be afraid to try something new. Remember that a lone amateur built the Ark. A large group of professionals built the Titanic
    #2
    OoOGazOoO
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    RE: Meal 6 2007/06/11 15:38:37 (permalink)
    Steak.

    #3
    dannywooly
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    RE: Meal 6 2007/06/11 15:42:25 (permalink)
    Beanless Chilli!! hmmmmmmmmm

    Never be afraid to try something new. Remember that a lone amateur built the Ark. A large group of professionals built the Titanic
    #4
    ElKabong
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    RE: Meal 6 2007/06/11 17:06:41 (permalink)
    7.00 30g of Whey in water

    7.15 3 weet abix

    10.00 TT V2 shake:
    35g protein blend powder (NB this is not whey)
    10g of peanut butter or coconut oil
    2-3 Weetabix
    Half a green banana
    Blend with water



    13.00 Chicken
    rice
    cottage cheese
    broccoli

    16.00 baked tata
    250g cottage cheese

    17.45 30g whey in water

    19.30 PWO 60g Whey
    30g Dextrose

    20.30 Chicken/Steak
    1 mashed Sweet tata/rice
    cottage cheese
    broccoli

    10.30 7egg omellette 2yolks, bit of cheese (cant stand this anymore)

    11.00 apple, bannana

    00.00 250g cottage cheese
    #5
    theiopener
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    RE: Meal 6 2007/06/11 18:10:35 (permalink)
    smoked salmon omelette
    fat free bacon omelette
    some ground turkey mince
    onions spinach and tomato with some cheese and oregano = omelette pizza!
    mushrooms and ham
    Tesco healthy living sausage and onions and mushrooms

    Hang on youre bulking! doesnt have to be a omelette you cna have carbs with every meal if you want just spread them out more and work otu something. Have a sandwich or a stuffed jacket potato the list is endless
    post edited by theiopener - 2007/06/11 18:12:53
    #6
    ToxicToffee
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    RE: Meal 6 2007/06/11 19:49:42 (permalink)
    Meal 6


    meal 6... i make that egg fried rice and roast duck
    #7
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