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Meal Shakes? can that be all?

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2006/07/08 08:49:48 (permalink)

Meal Shakes? can that be all?

Hello all

a question that has been on my mind for a while is whether or not a person can live off food shakes as an alternative to solid food. The reason i ask this is because i would to go on a bulk diet but i dont want to risk too much fatty weight gain either and so the theroy is that as these food shakes contain the right amount of fatty acids, nutriants etc could i in theroy have a clean bulk diet on these shakes.



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    RE: Meal Shakes? can that be all? 2006/07/08 09:11:44 (permalink)
    Gaining bodyfat is down to excess calories,doesn't matter if its from food or shakes consume to much your bodyfat will go up.

    Ideally a combo of solid food and shakes at certain times,if your bodyfat starts to get out of hand then cut back on the amount of cals your eating.

    What type of shake are you thinking of using,protien,mrp,weight gainer?
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    RE: Meal Shakes? can that be all? 2006/07/08 09:35:04 (permalink)
    natural sources are better IMO. the gain shakes etc are for convienience when your at work, or if your a hard gainer in which case its a way of cramming more cals in without feeling too full

    + you need veg man and you dont get that in shakes!!!!! if you dont want to gain too much fat then eat low GI carbs, keep an eye on your BF and do a bit of cardio!
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