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Meal plan advice

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reefer
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2008/05/14 22:36:53 (permalink)

Meal plan advice

Could you give advice on diet - i wanna get big but want to look ripped. Diet at the min - porridge with skimmed milk - protein shake for breakfast. Apple, tuna and beetroot on seeded bread at 10 30ish. tuna and beetroot on seeded bread and banana and yoghurt at 1ish. Banana and protein shake 5-30 ish ( pre training ) protein shake 7 30ish post traing. grilled chicken breast x 2, broccoli, carrots and coliflour (boiledf until i get a steamer) 8 30ish.

Height 6 foot 1" Weight 80kg
#1

4 Replies Related Threads

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    t_c_1
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    RE: Meal plan advice 2008/05/14 22:53:54 (permalink)
    Sorry mate but I think it's the "Testosterone & Other Steroids" forum here...

    you should try here
    http://www.muscletalk.co.uk/forumid_11/tt.htm

    good luck !!!

    Good judgment usually comes from experience and experience usually comes from bad judgement
    #2
    Little Big Horse
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    RE: Meal plan advice 2008/05/14 23:48:28 (permalink)
    beetroot makes me feel sick... just looking at it!

    and post in the diet area and they will guide you

     “There's only two people in your life you should lie to...the police and your girlfriend.”
    Jack Nicholson
    #3
    mick_the_brick
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    RE: Meal plan advice 2008/05/15 09:10:18 (permalink)

    Bump for a MOD to move
    #4
    Little Big Horse
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    RE: Meal plan advice 2008/05/16 00:13:36 (permalink)
    Mick how come you are not a mod?

     “There's only two people in your life you should lie to...the police and your girlfriend.”
    Jack Nicholson
    #5
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